Sun Protection Tips – They’re Not Just For Summer!

Sun Protection Tips – They’re Not Just For Summer!

As we get older, many things change in our bodies. Our hair turns grey or even worse, falls out. Our backs and knees get creaky. Our sense of smell and taste can become diminished. Our hearing starts to go. If we get a cut or wound, it seems to take forever to heal....
How To Preserve Your Summer Herbs For Wintertime Flavour

How To Preserve Your Summer Herbs For Wintertime Flavour

Herbs have got to be among a gardener’s favourite plants to grow as the culinary rewards are stupendous. While yours may be dwindling out or already gone, many gardeners in warmer parts of the country are still enjoying a wonderful bounty of basil, oregano, mint,...
How To Avoid Falls & Fall-Related Injuries At Home

How To Avoid Falls & Fall-Related Injuries At Home

Slip ups happen. We’re not writing about slipping up as in ‘making a mistake,’ but rather about slipping and falling. It can happen to anyone, but seniors are more likely to find themselves tripping, slipping or tumbling down and injuring themselves. And accidents of...
Tips For Buying An Electric Bike

Tips For Buying An Electric Bike

Battery powered bicycles are becoming more and more popular with both young and older people alike. And why not? They’re easily charged up at home and are an ecological and cost-effective solution when it comes to getting around town. You can use one to run your...
Three Tips to Stay Healthy During the Holiday Season

Three Tips to Stay Healthy During the Holiday Season

We recently attended four birthday parties and two wedding anniversary celebrations. Oh, and three baby showers for friends’ new grandchildren, plus a few dinner parties. Now, it’s almost the holiday season, but we’ve already overindulged on every level and are...
Need To Talk To Someone? You’re Not Alone.

Need To Talk To Someone? You’re Not Alone.

The last few years were very trying for everyone, everywhere. Isolation brought out some frightening realisations about how much most of us thrive on communication; how we rely on conversations and connections with family and friends to cope, as well as our colleagues...